Help File : Egoscue, 1992

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Pencil on title page:

A) Start at bottom of page 79

B) Quickest, simplest, most thorough
top-to-bottom logical exercise series

"Condition II," p. 127

On page 79, underline final sentence and pencil below it:

1) static back press (p. 117)
2) supine groin (p. 118)
3) air bench (p. 86)

Use the graphic below to pencil page numbers on pp. 127-28 menu:

reference:

Egoscue, Pete, and Roger Gittines. 1992. "The Egoscue method of health through motion : a revolutionary program that lets you rediscover the body's power to protect and rejuvenate itself." 1st ed. New York: HarperCollins Publishers. ISBN: 0060168811

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