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ID-Sort: 86-00100
Log Date: 05/31/2012
Tirunish Dibaba WR 5k at BIG 2007
Run like this.
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ID-Sort: 54-00110
Log Date: 05/30/2012
Insane strength push-ups and pull-ups, the real deal - Hannibal
Workout like this.
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ID-Sort: 88-00115
Log Date: 05/31/2012
Bipedal Cycling Robot Can Balance, Steer and Correct Itself
And here is the only cyclist who will be able to beat you.
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ID-Sort: 1387-00117
Log Date: 01/08/2020
For the Love of Physics, Walter Lewin
For Mary, finally made sense that a more of less circular loop starting and ending in the same spot allows a precise and certain calculation for the number of average watts required to achieve a given average speed… hills be damned.
Of course by 01/08/2020 [the day I am posting this here] Cycling Performance Simplified is no longer considered heresy but mainstream.
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ID-Sort: 79-00120
Log Date: 05/30/2012
OpenSim simulation of adult walking for 10 gait cycles
Which muscles do what and when.
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ID-Sort: 81-00125
Log Date: 05/30/2012
Medical animation of walking skeleton
Have another look.
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ID-Sort: 92-00130
Log Date: 05/31/2012
Muscle Man Hip muscles
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ID-Sort: 90-00135
Log Date: 05/31/2012
MUSCLES OF THE LEG PART I
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ID-Sort: 89-00140
Log Date: 05/31/2012
MUSCLES OF THE LEG PART II
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ID-Sort: 91-00150
Log Date: 05/31/2012
Muscles of the Lower Leg
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ID-Sort: 133-00160
Log Date: 07/07/2012
SI Joint (sacro-iliac)
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ID-Sort: 131-00170
Log Date: 07/05/2012
Basic Hip Function
Piriformis...
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ID-Sort: 135-00175
Log Date: 07/13/2012
The Mobility-Stability Continuum: a new look at joint health
B's Note
This one is not a video but a quick simple overarching concept to keep functional movement goals in mind and perspective.
The article explains how joints work best in conjunction by alternately requiring more stability vs. more mobility (from bottom up: foot - stability; ankle - mobility; knee - stability; hip - mobility; lumbar back - stability; thoracic back - mobility; scapula - stability; shoulder - mobility)
Though not a perfect concept (what is) the author freely describes the limitations while providing a way of looking at overall functional movement that is priceless.
Now that you know what is where (and a little bit of when), here is how.
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ID-Sort: 134-00180
Log Date: 07/07/2012
E-Motion Rollers
Perfect companion piece for power meter.
(And no, I do not get paid for saying that.)
Manufacturer's: Direct Link
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ID-Sort: 657-00185
Log Date: 04/13/2013
Footfall: neutral orientation (not turned out)
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ID-Sort: 94-00200
Log Date: 05/31/2012
Hip Stabilization Exercises
Odd edit 2:06 - 2:16 fully explained at 2:17.
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ID-Sort: 124-00205
Log Date: 06/21/2012
Portland Chiropractor | Hip Stability Exercises: Introduction
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ID-Sort: 125-00210
Log Date: 06/21/2012
Portland Chiropractor | Hip Stability Exercises: Part 2
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ID-Sort: 126-00215
Log Date: 06/21/2012
Portland Chiropractor | Hip Stability Exercises: Part 3 ( PEDAL )
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ID-Sort: 139-00300
Log Date: 08/29/2012
Iliotibial Band Syndrome: 3 Common Stretches
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ID-Sort: 78-00400
Log Date: 05/30/2012
Steve Maxwell: Pain-Free Push-Ups
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ID-Sort: 123-00500
Log Date: 06/21/2012
The Top 5 Glute Max Exercise for Correctvie Exercise, Hip Stability and Activation by Eric Beard
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ID-Sort: 80-00500
Log Date: 05/30/2012
The Best Push-Up Technique: Exercise for Chest, Shoulders,
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ID-Sort: 127-00520
Log Date: 06/21/2012
MacMurray College Core Workout Demo Explanation
Let us say you are a top performing collegiate athlete. Let us say you have games to play and courses to attend, and let us say you want to pursue a career in sport so do not have a second to waste. If all that is true, you would need a top flight coach who would teach you like this. No nonsense, no frivolous pop-culture hype, just a quick and to the point solid outline.
You would be tested on it afterwards.
Here's some more just in case you are retired and have time for it.
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ID-Sort: 136-09000
Log Date: 07/14/2012
Muscles of the Gluteal Region - Part 1 - Anatomy Tutorial
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ID-Sort: 137-09100
Log Date: 07/14/2012
Muscles of the Gluteal Region - Part 2 - Anatomy Tutorial
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ID-Sort: 72-09900
Log Date: 05/30/2012
Sorinex Safety Strap System (bench press)
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